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Healthy Lifestyle

by ifraaz Posted on

Healthy lifestyle thread:

Top 3 Videos that helped me understand the truth about sugar and amazing benefits of intermittent fasting:

 

1. Dr. Pradip Jamnadas exposes “The Bittersweet Truth”
Exposing the realities of sugar in it’s various forms and its effect on your health.

 

2. Fasting For Survival Lecture by Dr Pradip Jamnadas
Dr. Jamnadas details the rationale behind dietary restriction and fasting.

 

3. Addiction: Why We Can’t Fast or Keep a Diet – Dr Pradip Jamnadas MD – Fasting for Survival follow up
Dr. Pradip Jamnadas, MD details why many fasting and diet programs fail because of addiction.

Favorite science based workout channels on YouTube:

 

Jeremy Ehier
4.16M subscribers

This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I’m certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada. I focus on providing unbiased information to help you optimize your training and nutrition. Check out Jeremy Ethier

 

Gravity Transformation – Fat Loss Experts
4.6M subscribers

Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You’ll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos. Watch enough of my weight loss and muscle building tips and you’ll figure out the best way to lose weight for yourself. After all you’re a unique individual. If you’re looking to get lean, ripped, jacked, swole, shredded, cut, and totally swoltastic NATURALLY then you will benefit from this channel. Most of the content is about burning fat and gaining muscle mass fast and efficiently. There are also intermittent fasting, ketogenic, and all types of other meal prep plans. Entire weight loss diet plans done for you for free. Also if you’re a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos can help. Check out Gravity Transformation – Fat Loss Experts

 

Nutrition:

 

Dr. Sten Ekberg
1.93M subscribers

Health Channel that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You’ll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more. Check out Dr. Sten Ekberg

 

Dr. Eric Berg DC
6.5M subscribers

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg’s Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. Check out Dr. Eric Berg DC

 

Motivation:

 

 

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