Categories Lifestyle
If you’ve just grabbed yourself a tub of Creatine Monohydrate, good call. It’s one of the most studied, proven, and powerful supplements for fitness, recovery, and—believe it or not—brain performance. Let’s break it down so you know exactly what you’re putting into your body and how it helps. 🏋️‍♂️ Muscle Gains: Not Just Hype 🔋 More ATP = More Power Creatine increases phosphocreatine stores in your muscles, which helps regenerate ATP—the energy currency your body uses for quick, explosive movements. Think lifting, sprinting, or doing that last brutal rep. Result? More strength, more reps, and more muscle stimulus. đź’Ş Boosted…